Core Stability by way of the skeleton and through the breath (Feldenkrais guest article)

Core Stability by way of the skeleton and through the breath (Feldenkrais guest article)

A member asked a question about core stability on the Artistic Dressage page. I was struck by the huge variety in understanding of what the core is, which got me thinking about how you might access your core in a way that could be effective in riding, as well as in daily life. So in my ride today I decided to pay very close attention to how I keep myself in balance and report my findings back here. I’m not the greatest or most experienced rider, however many years of teaching Feldenkrais, movement and sport has given me a relatively refined sense of how I’m moving at any point in time.

Turning The Pelvis With Ease

Turning The Pelvis With Ease

This week's newsletter article is a guest post by one of our guest teachers in our courses, Catherine McCrum. Catherine is a Feldenkrais practitioner and Gestalt psychotherapist living and working in London. The Feldenkrais Method is a way of improving how you move and function in daily life with a particular focus on how your unconscious movement patterns and posture holds you back from doing what you want to do with ease and grace. She works with a wide variety of clients and students from athletes and performers to people with neurological difficulties. Her original training was as a ski coach and trainer which she finds very applicable to her relatively new love of riding and her horse.