10 Tips To Instantly Increase The Effectiveness Of Your Training!

10 Tips To Instantly Increase The Effectiveness Of Your Training!

Training horses is pretty difficult, if you want to do it the right way. There’s so much you have to keep in mind at the same time to get optimal results. You are literally your horse’s fitness trainer and mental coach!

The most important thing in training should always be the well-being of your horse. Training a horse with integrity is different from forcing him into performance ‘tricks’. 

The training should always lead to an improved balance in order to prevent injuries. Tendon injuries for instance, are often a result of the horse being crooked (even a tiny bit crooked) which leads to one leg consistently carrying more weight than the others, which will increase the stress and the wear and tear on the tendons until the horse is lame. 

The same goes for problems in the back or pelvis, caused by the horse being ridden with a hollow back. That is why it is so important to do things correctly. Because I know how much time and effort it takes to train a horse well, I am happy to provide you with some tips to train more effectively.

Core Stability by way of the skeleton and through the breath (Feldenkrais guest article)

Core Stability by way of the skeleton and through the breath (Feldenkrais guest article)

A member asked a question about core stability on the Artistic Dressage page. I was struck by the huge variety in understanding of what the core is, which got me thinking about how you might access your core in a way that could be effective in riding, as well as in daily life. So in my ride today I decided to pay very close attention to how I keep myself in balance and report my findings back here. I’m not the greatest or most experienced rider, however many years of teaching Feldenkrais, movement and sport has given me a relatively refined sense of how I’m moving at any point in time.

Dressage As Physiotherapy, Part 2

Dressage As Physiotherapy, Part 2

Balance, Straightness, and Suppleness. These three concepts are very closely connected, as I described in the first part of this two part series. Balance consists of the two aspects of longitudinal balance and lateral balance. Longitudinal balance (i.e. an even weight distribution between front legs and hind legs) develops out of a regular tempo that is neither too fast nor too slow.

Lateral balance is the ability to distribute the weight evenly between the left pair of legs and the right pair of legs, or to transfer it more to one lateral pair or the other.

Balance is not rigid or static, as in a statue. It’s dynamic. This means that the horse is able to shift his weight from one lateral pair of legs to the other, from the front legs to the hind legs, or from one diagonal pair of legs to the other.

Dressage as Physiotherapy [VIDEO]

Dressage as Physiotherapy [VIDEO]

In this video, we will explain how you can use gymnastic exercises to keep your horse sound, and oftentimes even return your horse to soundness. You will learn what you need to concentrate upon in the training to keep your horse sound.

Dressage as Physiotherapy, Part 1

Dressage as Physiotherapy, Part 1

Horses were not designed to carry somebody on their back. The presence of the rider’s weight therefore compromises the horse’s balance, at least at first. It changes the center of gravity, and it may inhibit the freedom of motion of the spine and the legs. If the horse feels impeded and out of balance because of the rider’s presence on his back, he will contract certain muscles and brace against the rider’s weight and the ground, which leads to unhealthy movement patterns. Muscular contractions diminish the range of motion of the affected joints, and they lead to a hard, jarring impact of the legs on the ground, which is not only uncomfortable for the rider as well as the horse, it also creates unnecessary wear and tear on the horse’s joints and tendons.

If we want to keep the horse sound we therefore have to counteract the negative effects of our weight. We need to enable the horse to move with the same freedom of motion, the same ease, the same balance, the same suppleness under the weight of the rider with which he moves at liberty.

Game Changers: Some Important Discoveries In My Own Journey

Game Changers: Some Important Discoveries In My Own Journey

As riders and teachers our particular approach, our techniques and methodology, our focus is very much a result of our own personal journey. It is shaped by the difficulties that we had to overcome, our own weaknesses, our discoveries, our teachers, the horses we have ridden, the books we have read, the other riders we have interacted with, and also by the students we have taught.

Occasionally, our personal journey leads us to discoveries that are real game changers for us. To others, they may be insignificant, but to us the world will never be the same afterwards. We can almost divide our riding career in pre-discovery and post-discovery. That’s how much these discoveries helped us improve our own riding. These game-changing discoveries will be different for everyone. In this blog post, I want to share some of my lightbulb moments that have helped me move to a higher level of understanding and practical skill. Perhaps they will be helpful for you as well, and maybe you can think of your own momentous discoveries and share them with us.

The Old Masters’ Views On Straightness

The Old Masters’ Views On Straightness

The old masters considered the horse’s natural crookedness to be a major obstacle in developing balance, suppleness, collection, impulsion, and “obedience” (i.e. positive responsiveness to the aids). Put positively, functional straightness is the foundation of balance, suppleness, collection, impulsion, and “obedience”. Without straightness, the horse won’t get very far in his training. Unfortunately, overcoming crookedness is not a trivial matter. It requires constant attention, and if the rider doesn’t work on straightening her horse every day, his innate crookedness will gradually increase again.

The Historical Development Of Elevating From A Low Head Position

The Historical Development Of Elevating From A Low Head Position

Looking at the development of equestrian art over longer periods of time, you will detect pendulum-like swings of opinions in many areas. There are fashion trends that are taken to a certain extreme. Then, opinions change, and the pendulum swings in the opposite direction until it reaches the other extreme. Although these developments are often based on correct observations in some areas, extremes are usually counter productive and often damage the horse’s soundness and overall health. It is always dangerous when an observation of one training aspect is made the only criterion for evaluating training progress and then taken to an extreme, following the motto: more is better.

One example of such extremes are two diametrically opposed opinions on riding long and low. On one end of the spectrum are those riders for whom stretching forward-downward is the highest goal of dressage training and the solution to all problems. Many of them believe that you are not allowed to do anything else in the training of your horse until the horse is able to stretch forward-downward. On the opposite end of the spectrum are those who categorically reject any and all forward-downward stretching because they believe that it puts the horse onto the forehand and ruins the horse’s legs.

Turning The Pelvis With Ease

Turning The Pelvis With Ease

This week's newsletter article is a guest post by one of our guest teachers in our courses, Catherine McCrum. Catherine is a Feldenkrais practitioner and Gestalt psychotherapist living and working in London. The Feldenkrais Method is a way of improving how you move and function in daily life with a particular focus on how your unconscious movement patterns and posture holds you back from doing what you want to do with ease and grace. She works with a wide variety of clients and students from athletes and performers to people with neurological difficulties. Her original training was as a ski coach and trainer which she finds very applicable to her relatively new love of riding and her horse.

When a Flying Change Fails

When a Flying Change Fails

When a flying change fails, the reason is usually that the horse became crooked and/or fell on the forehand. This results in a loss of the connection between the inside hind leg, the ground, the rider’s weight, and the reins which prevents the half halts from going through. That’s why things generally don’t improve if you keep cantering and keep repeating the aids for the flying changes.

It saves much time, sweat, and aggravation for both horse and rider, if you interrupt what you’re doing, bring the horse back to the trot or walk, or even to the halt, straighten and balance the horse, check his body for stiff, braced areas, remove the muscle blockages, and re-explain the biomechanics of the flying change (i.e. shift the weight, change the bend, move the pelvis).


As the horse is developing his conscious competence, he will often need time to think and to plan his next move so that he can perform the task deliberately. As he moves from conscious competence to unconscious competence, he can do flying changes anywhere, any time, with less and less preparation.

Listening to 'No'

Listening to 'No'

When I returned to riding as a middle-aged person, my first horse had a very loud ‘no.’ He was cheerful enough about doing the things he wanted to do, but my goal—to learn dressage—prompted a storm of tantrums and hissy fits of truly epic proportions. This, of course, felt horrible. He was treated well, I thought, and the requests I was making were not very difficult. So why did he spend his time looking for ways to make my life hard? Why did he keep saying ‘no’?

How To Switch Focus (What to do when it’s not going well)

How To Switch Focus (What to do when it’s not going well)

It happens to all driven and focused riders at some point. We get so focused in on what we are trying to work on that we lose perspective or we forget to add in enough variety of other things because we want to “fix” this certain issue (and we want to fix it TODAY!).

On the one hand it is important to have a level of perseverance. Giving up at the sign of the slightest resistance or problem is not a path to success, but there comes a point where our dogged perseverance can backfire and make the matter worse. In those circumstances, we need to shift our gears, pivot in our approach, and shift our perspective.

The Principle of the Economy of Motion

The Principle of the Economy of Motion

There is a general tendency in all living beings to conserve energy, to avoid conflict if possible, and to travel the path of the least resistance. When they move, they try to do so in the most comfortable manner and with the least possible expenditure of strength and energy (they are only human, too).

Water seeks the lowest energy level by flowing downhill, through openings, and around obstacles. Electricity always seeks the path of the least resistance. It’s a natural law that you can observe every day in countless manifestations.

How to keep the training “fresh”

How to keep the training “fresh”

A student in our Video Coaching Program has observed that her horse found the exercises more strenuous than she had anticipated. He seemed to be a little tired the next day and perhaps a little muscle sore. So she asked me how she should structure her training from now on in order not to overface the horse while at the same time giving him enough physical exercise during a time of year when the weather conditions limit her turnout and trailriding options. This is a problem that many riders and horses face. That’s why I want to share a few thoughts on this subject here.

 

Riding And Emotions

Riding And Emotions

Guest post by Marcella Becker.

Pretty much everybody that chooses to spend his time with horses puts their heart and soul in it. Certainly what motivates us all is the love of horses. Nonetheless, once we start getting really serious about our riding the entire project becomes at times laden with frustration. There is no rider who has not been at times (and this will happen again and again) right at the limit of their ability.